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Welcome to VLASI! 

We help you identify obstacles and unhealthy behaviors to create a powerful strategy for managing your health and well-being.

Dive Deeper into your health with our individualized and group programs.  An Integrative Health Approach with a Whole Health mindset, for sustainable health and happiness.


Are You Ready For A Seriously Healthy Life?

You're In The Right Place!


Join our VLASI Individual Memberships

Life changing Whole Health Programs tailored and personalized for your needs, goals, and success.


Monthly / 3 mo Commitment

Ready to start now? This program will launch you into your custom health & well-being strategies and goals.


  • Coach Sessions & Progress Reviews

  • Personalized Meal Plans   

  • Nutrition Education & Support 

  • Mindfulness Practice 

  • 24/7 Email Access for Maximum Support and much more!


3 Month Commitment

Make BIG changes and get your life back on track for 

long-term health with this highly effective individualized program.


With our unique Integrative Health and

Well-Being Program you receive:


  • Comprehensive Health Intake 

  • Weekly Health Coaching Sessions

  • Personalized Meal Plans   

  • Personalized Movement Guides 

  • Body Composition Analysis

  • Kitchen Reset and much more!

Whole Health

Monthly Commitment

After the successful completion of our Whole Health Lifestyle Program, we recommend our Maintain Healthy Lifestyle Program for continued accountability and support. Included in the program are:


  • Health Coaching Sessions       

  • Nutritional Education & Support

  • Accountability Check-Ins

  • 24/7 Email Access for Maximum Support

  • Mindful Awareness Support and much more!

Maintain Healthy

Book your 


Schedule your FREE consultation and get connected with our practitioners today!

VLASI is unlike any other health and well-being program...

Our Integrative Health approach is not just about your physical well-being, it is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose.


With our unique coaching process, you will reach your personal goals, improve your performance, and enhance your quality of life.

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Integrative Health aka Whole Health Can Help You  Avoid Chronic Illnesses

Type II Diabetes, Obesity, and Heart Disease (to name a few) treatments make up 75% of health care expenditures and are very serious types of chronic illnesses.  

Type II Diabetes

Intensive Diabetic Care For Patients with Type 2 Diabetes

Our integrative approach is a less invasive method of controlling your health.


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Our practitioners get to the root of the problem to identify your health needs.

Heart Disease

Heart model to explain how the heart wor

Simple behavioral lifestyle changes guided by our coaches, will impact your health for lasting results.

What VLASI clients are saying...

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Whole Health

" I have worked with Irene for 6mn. now. 
Her whole person approach works!  I feel stronger physically, mentally, reduced arthritis pain & stress.  She's informed, resourceful, & I admire her passion! "

Susan S.


Couch to Marathons

" What I appreciate the most in working with Irene is her motivation, knowledge, accountability, & cared about my well-being.  I went from the couch to running marathons, improved sleep, & no heartburn. "

Neil H.

Richard G

Changed My Mindset

" We began with mindset and relationship with food, then the lbs came off.  She focuses on the whole person, & not just the scale.  Her cooking demos, & achieving small goals first, lead to big changes. "

Richard G.

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