Welcome to VLASI!
We help you identify obstacles and unhealthy behaviors to create a powerful strategy for managing your health and well-being.
Dive Deeper into your health with our individualized and group programs. An Integrative Health Approach with a Whole Health mindset, for sustainable health and happiness.
Are You Ready For A Seriously Healthy Life?
You're In The Right Place!
NUTRITION + MINDFULNESS
Monthly / 3 mo Commitment
Ready to start now? This program will launch you into your custom health & well-being strategies and goals.
Coach Sessions & Progress Reviews
Personalized Meal Plans
Nutrition Education & Support
24/7 Email Access for Maximum Support and much more!
WHOLE HEALTH LIFESTYLE
3 Month Commitment
Make BIG changes and get your life back on track for
long-term health with this highly effective individualized program.
With our unique Integrative Health and
Well-Being Program you receive:
Comprehensive Health Intake
Weekly Health Coaching Sessions
Personalized Meal Plans
Personalized Movement Guides
Body Composition Analysis
Kitchen Reset and much more!
MAINTAIN HEALTHY LIFESTYLE
After the successful completion of our Whole Health Lifestyle Program, we recommend our Maintain Healthy Lifestyle Program for continued accountability and support. Included in the program are:
Health Coaching Sessions
Nutritional Education & Support
24/7 Email Access for Maximum Support
Mindful Awareness Support and much more!
VLASI is unlike any other health and well-being program...
Our Integrative Health approach is not just about your physical well-being, it is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose.
With our unique coaching process, you will reach your personal goals, improve your performance, and enhance your quality of life.
Integrative Health aka Whole Health Can Help You Avoid Chronic Illnesses
Type II Diabetes, Obesity, and Heart Disease (to name a few) treatments make up 75% of health care expenditures and are very serious types of chronic illnesses.
Type II Diabetes
Our integrative approach is a less invasive method of controlling your health.
Our practitioners get to the root of the problem to identify your health needs.
Simple behavioral lifestyle changes guided by our coaches, will impact your health for lasting results.
What VLASI clients are saying...
" I have worked with Irene for 6mn. now.
Her whole person approach works! I feel stronger physically, mentally, reduced arthritis pain & stress. She's informed, resourceful, & I admire her passion! "
Couch to Marathons
" What I appreciate the most in working with Irene is her motivation, knowledge, accountability, & cared about my well-being. I went from the couch to running marathons, improved sleep, & no heartburn. "
Changed My Mindset
" We began with mindset and relationship with food, then the lbs came off. She focuses on the whole person, & not just the scale. Her cooking demos, & achieving small goals first, lead to big changes. "