ARE YOU READY FOR A SERIOUSLY HEALTHY LIFE?

Internal Hugs
Change your LIFE by empowering yourself with proven lifestyle modalities that will change your energy,
body, mood, skin, hormones, immune system and happiness.

Shopping for your individualized nutrition needs that work for your BODY can be overwhelming. VLASI will educate you on healthier options and items to avoid. VLASI will make restocking your pantry and fridge to supercharge your health, a little less daunting.

There is so much information out there when it comes to nutrition, VLASI can help you understand what your body really needs. Learn more about supplements, sustainable nutrition practices, healthy recipes, decoding nutrition labels, and more.

VLASI offers private and semi-private Yoga Sessions for your mindful awareness experience. Join our private or semi-private sessions to explore the power of the subtle science of yoga, which focuses on bringing harmony between mind, body and spirit.

VLASI offers unique and flexible
Group Integrative Health &

Well-Being Courses. Discover a community of people just like you that want to learn to sustain healthier habits, improve your relationship with food, experience abundant support and cultivate SELF-LOVE!

Click Here to find your next Internal Hugs Workshop