Yoga Sessions

Certified Yoga Alliance Instructor

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To further address your physical, emotional, and mental well-being, Irene has completed over 200 hours of rigorous yoga training and received her certification through Yoga Alliance.  Along with nearly 20 years of practice, her advanced scientifically proven methodology is for everyBODY.  By incorporating mindfulness practices into your routine, you will improve your health, strength, flexibility, and lower your risk of injury.

Private Sessions

Schedule private yoga classes with an expert yoga practitioner both virtual & in-person! When you schedule private yoga sessions, you will receive an experience that focuses on your individualized  health goals.

Semi-Private Yoga

Gain access to our exclusive virtual & on-site classes! Our semi-private yoga sessions will increase flexibility and improve strength. Yoga will reduce stress, prevent injury, and train you to balance your mind, body & soul.